Magnesium is the mineral involved in the building of your bones, muscle contraction and nerve signaling. It also handles more than 300 metabolic processes in your body. For this reason, it”s called the “master mineral.”
In this article we take a look at the health benefits of magnesium and how deficiencies of magnesium can cause health problems. Some of these issues are subtle while others can cause serious health problems that you can’t ignore.
Several things can cause a deficiency of magnesium such as:
Over-consumption of alcohol
Difficulty with absorption
What is Magnesium and What Does It Do?
It Can Help With Asthma
Since magnesium contributes to the relaxing of bronchial muscles, it can be helpful to prevent the onset of an asthma attack or to help stop one. In fact, doctors recommend magnesium to patients who are in the hospital due to respiratory distress. It is available intravenously or nebulized for this purpose.
It Can Help to Build Healthy Bones
It Can Help to Ease Muscle Cramps
It Can Help Lower Blood Pressure
It Can Help to Improve Cardiovascular Health
It Can Help to Improve Digestive Health
It Can Help to Prevent the Onset or Worsening of Diabetes
Magnesium helps to regulate insulin’s reaction to blood sugar levels by reducing insulin resistance. Magnesium deficiency is common among those with type II diabetes.
It Helps to Fight Anxiety and Depression
It Can Help Boost Exercise Performance
It Can Help to Reduce Inflammation
Irritable bowel syndrome (IBS)
Crohn’s, and many autoimmune diseases.
It Can Help Men Prevent or Avoid the Dreaded Low Testosterone
Magnesium is a crucial ingredient in the formation of the leading male hormone, testosterone. Raising your levels of magnesium can help to increase fertility, virility, and sexual performance.
It Can Increase Brain Plasticity
It Can Help to Prevent and Relieve Headaches
What Are The Signs and Symptoms of Low Magnesium?
2. Muscle Spasms and Cramps
Muscle spasms and cramps due to dehydration
Lack of a proper diet
Overexertion, and inadequate stretching
5. Nausea and Vomiting
6. Numbness and Tingling
7. Personality Changes and Moodiness
8. Anxiety and Panic Attacks
Tingling in your limbs
An intense rush of fear and dread, and more.
10. High Blood Pressure
11. Type II Diabetes
How Do You Get More Magnesium in Your Diet?
- Brown rice
- Dried figs
- Green leafy vegetables
- Peanut butter
- Legumes and beans
- Yogurt or Kefir
- Whole Grain
- Dark chocolate
- Magnesium is also added to some breakfast cereals and other fortified foods
More Magnesium Rich Foods here
Wrapping It All Up
If you are unable to eat enough magnesium-rich food, magnesium supplements are also available. I am a huge believer that we should seek first to get nutrition from foods. But if you are not getting the magnesium you need from these best magnesium-rich foods, it is in your best interest to take a high-absorption magnesium supplement.